617 Capoeira by Mestre Fundandor

Capoeira is a fast and versatile martial art that is historically focused on fighting outnumbered or in disadvantage. The ginga (literally: rocking back and forth; to swing) is the fundamental movement in capoeira, important both for attack and defense purposes. It has two main objectives. One is to keep the capoeirista in a state of constant motion, preventing him or her from being a still and easy target. The other, using also fakes and feints, is to mislead, fool, trick the opponent, leaving them open for an attack or a counter-attack.

Class Format

Class Format

Warm up.
The entire class participates in a warm up that incorporates the current skills being practiced.

Instructor Demonstration.
The Instructor will demonstrate the skill to be learned for the lesson.

Drills.
All students will practice drills designed to master the technique, as the instructor works with each student around the room.

Live Speed.
If the professor or maestre is satisfied that the skill has been sufficiently learned, there will be a chance to practice in live speed.

Capoeira for Kids

Capoeira for Kids

Our students learn self- defense and life lessons while gaining self-confidence, self-discipline, self-esteem, self-respect and self- empowerment. They learn how to take on whatever life throws at them with confidence and grace. Our students learn how to respect their parents, teachers and elders.

 

Class Schedule

MONDAY

Kids Capoeira

5:00PM – 6:00PM

TUESDAY

Youth BJJ

5:00PM – 6:00PM

WEDNESDAY

Kids Capoeira

5:00PM – 6:00PM

THURSDAY

Youth BJJ

5:00PM – 6:00PM

FRIDAY

Youth BJJ

5:00PM – 6:00PM

SATURDAY