Seven benefits of fitness kickboxing:
Reduces Stress. You can kick and punch your stress away way within minutes of starting our high-energy fitness kickboxing classes.
Boosts confidence. Feel great, learn a new skill, improve overall health and become the master of your future.
Improves agility and coordination.
Burns mega calories in a one hour workout.
Serves as an ideal cross-training workout. Mix up your regular routine by adding high intensity, high reward fitness kickboxing classes. Kick, punch, and sweat your way to a healthier version of yourself.
Boosts energy. Kickboxing will force you to get a good sweat going. You will leave class feeling invigorated and ready to tackle the next obstacle that comes your way.
Improve posture. Sit at a desk all day? Slouch on the couch? This class will help you stand tall again.
All Levels Kickboxing
7:00PM – 8:00PM
All Levels Kickboxing
7:00PM – 8:00PM